Whole-wheat bread
commercially prepared
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 12.5 g | 36.7 g | 3.5 g |
| 1 × slice | 32 g | 81 | 4 g | 11.7 g | 1.1 g |
| 1 × oz | 28.4 g | 71 | 3.5 g | 10.4 g | 1 g |
| 2 × slice | 64 g | 161 | 8 g | 23.5 g | 2.2 g |
| ½ × slice | 16 g | 40 | 2 g | 5.9 g | 0.6 g |
| 3 × slice | 96 g | 242 | 12 g | 35.2 g | 3.4 g |
| 4 × slice | 128 g | 323 | 15.9 g | 47 g | 4.5 g |
Nutrition Facts
Per 100 g
Calories252
Total Fat3.5g
Saturated Fat0.7g
Total Carbohydrate36.7g
Dietary Fibre6.0g
Total Sugars4.3g
Protein12.4g
How many calories are in Whole-wheat bread?
How many calories are in 100 g of Whole-wheat bread?
100 g of Whole-wheat bread has 252 kcal, with 12.5 g protein, 36.7 g carbohydrate and 3.5 g fat.
How many calories are in 1 × slice (32 g) of Whole-wheat bread?
1 × slice (32 g) of Whole-wheat bread has 81 kcal, with 4 g protein, 11.7 g carbohydrate and 1.1 g fat.
How many calories are in 1 × oz (28.4 g) of Whole-wheat bread?
1 × oz (28.4 g) of Whole-wheat bread has 71 kcal, with 3.5 g protein, 10.4 g carbohydrate and 1 g fat.
How many calories are in 2 × slice (64 g) of Whole-wheat bread?
2 × slice (64 g) of Whole-wheat bread has 161 kcal, with 8 g protein, 23.5 g carbohydrate and 2.2 g fat.
How many calories are in ½ × slice (16 g) of Whole-wheat bread?
½ × slice (16 g) of Whole-wheat bread has 40 kcal, with 2 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × slice (96 g) of Whole-wheat bread?
3 × slice (96 g) of Whole-wheat bread has 242 kcal, with 12 g protein, 35.2 g carbohydrate and 3.4 g fat.
How many calories are in 4 × slice (128 g) of Whole-wheat bread?
4 × slice (128 g) of Whole-wheat bread has 323 kcal, with 15.9 g protein, 47 g carbohydrate and 4.5 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 172688
