White wheat bread
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 10.7 g | 34.7 g | 2.2 g |
| 1 × slice | 28 g | 67 | 3 g | 9.7 g | 0.6 g |
| 2 × slice | 56 g | 133 | 6 g | 19.4 g | 1.2 g |
| ½ × slice | 14 g | 33 | 1.5 g | 4.9 g | 0.3 g |
| 3 × slice | 84 g | 200 | 9 g | 29.2 g | 1.8 g |
| 4 × slice | 112 g | 267 | 11.9 g | 38.9 g | 2.4 g |
Nutrition Facts
Per 100 g
Calories238
Total Fat2.1g
Saturated Fat0.6g
Total Carbohydrate34.7g
Dietary Fibre9.2g
Total Sugars5.0g
Protein10.7g
How many calories are in White wheat bread?
How many calories are in 100 g of White wheat bread?
100 g of White wheat bread has 238 kcal, with 10.7 g protein, 34.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × slice (28 g) of White wheat bread?
1 × slice (28 g) of White wheat bread has 67 kcal, with 3 g protein, 9.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × slice (56 g) of White wheat bread?
2 × slice (56 g) of White wheat bread has 133 kcal, with 6 g protein, 19.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × slice (14 g) of White wheat bread?
½ × slice (14 g) of White wheat bread has 33 kcal, with 1.5 g protein, 4.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × slice (84 g) of White wheat bread?
3 × slice (84 g) of White wheat bread has 200 kcal, with 9 g protein, 29.2 g carbohydrate and 1.8 g fat.
How many calories are in 4 × slice (112 g) of White wheat bread?
4 × slice (112 g) of White wheat bread has 267 kcal, with 11.9 g protein, 38.9 g carbohydrate and 2.4 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167532
