White bread

commercially prepared, low sodium, no salt

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	267	8.2 g	47.3 g	3.6 g
1 × oz	28.4 g	76	2.3 g	13.4 g	1 g
1 × cup, crumbs	45 g	120	3.7 g	21.3 g	1.6 g
1 × cup, cubes	35 g	93	2.9 g	16.6 g	1.3 g
1 × slice, large	30 g	80	2.5 g	14.2 g	1.1 g
1 × slice	25 g	67	2.1 g	11.8 g	0.9 g
1 × slice, thin	20 g	53	1.6 g	9.5 g	0.7 g
2 × oz	56.7 g	151	4.6 g	26.8 g	2 g
½ × oz	14.2 g	38	1.2 g	6.7 g	0.5 g
3 × oz	85.1 g	227	7 g	40.2 g	3.1 g
4 × oz	113.4 g	303	9.3 g	53.6 g	4.1 g

Nutrition Facts

Per 100 g

Calories267

Total Fat3.6g

Saturated Fat0.8g

Total Carbohydrate47.3g

Dietary Fibre2.3g

Total Sugars4.3g

Protein8.2g

100 g of White bread has 267 kcal, with 8.2 g protein, 47.3 g carbohydrate and 3.6 g fat.

1 × oz (28.4 g) of White bread has 76 kcal, with 2.3 g protein, 13.4 g carbohydrate and 1 g fat.

1 × cup, crumbs (45 g) of White bread has 120 kcal, with 3.7 g protein, 21.3 g carbohydrate and 1.6 g fat.

1 × cup, cubes (35 g) of White bread has 93 kcal, with 2.9 g protein, 16.6 g carbohydrate and 1.3 g fat.

1 × slice, large (30 g) of White bread has 80 kcal, with 2.5 g protein, 14.2 g carbohydrate and 1.1 g fat.

1 × slice (25 g) of White bread has 67 kcal, with 2.1 g protein, 11.8 g carbohydrate and 0.9 g fat.

1 × slice, thin (20 g) of White bread has 53 kcal, with 1.6 g protein, 9.5 g carbohydrate and 0.7 g fat.

2 × oz (56.7 g) of White bread has 151 kcal, with 4.6 g protein, 26.8 g carbohydrate and 2 g fat.

Data source: USDA FoodData Central · USDA 172818