White bread

commercially prepared, includes soft bread crumbs

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	266	8.9 g	46.7 g	3.3 g
1 × slice	29 g	77	2.6 g	13.5 g	1 g
1 × oz	28.4 g	75	2.5 g	13.2 g	0.9 g
1 × cup, crumbs	45 g	120	4 g	21 g	1.5 g
1 × cup, cubes	35 g	93	3.1 g	16.4 g	1.2 g
1 × slice, large	30 g	80	2.7 g	14 g	1 g
1 × slice crust not eaten	12 g	32	1.1 g	5.6 g	0.4 g
1 × slice, thin	20 g	53	1.8 g	9.3 g	0.7 g
1 × slice thin, crust not eaten	9 g	24	0.8 g	4.2 g	0.3 g
1 × slice, very thin	15 g	40	1.3 g	7 g	0.5 g
2 × slice	58 g	154	5.1 g	27.1 g	1.9 g
½ × slice	14.5 g	39	1.3 g	6.8 g	0.5 g

Nutrition Facts

Per 100 g

Calories266

Total Fat3.3g

Saturated Fat0.7g

Total Carbohydrate46.7g

Dietary Fibre2.7g

Total Sugars5.7g

Protein8.8g

100 g of White bread has 266 kcal, with 8.9 g protein, 46.7 g carbohydrate and 3.3 g fat.

1 × slice (29 g) of White bread has 77 kcal, with 2.6 g protein, 13.5 g carbohydrate and 1 g fat.

1 × oz (28.4 g) of White bread has 75 kcal, with 2.5 g protein, 13.2 g carbohydrate and 0.9 g fat.

1 × cup, crumbs (45 g) of White bread has 120 kcal, with 4 g protein, 21 g carbohydrate and 1.5 g fat.

1 × cup, cubes (35 g) of White bread has 93 kcal, with 3.1 g protein, 16.4 g carbohydrate and 1.2 g fat.

1 × slice, large (30 g) of White bread has 80 kcal, with 2.7 g protein, 14 g carbohydrate and 1 g fat.

1 × slice crust not eaten (12 g) of White bread has 32 kcal, with 1.1 g protein, 5.6 g carbohydrate and 0.4 g fat.

1 × slice, thin (20 g) of White bread has 53 kcal, with 1.8 g protein, 9.3 g carbohydrate and 0.7 g fat.

Data source: USDA FoodData Central · USDA 174924