Wheat bread
toasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 313 | 13 g | 51.1 g | 4.3 g |
| 1 × oz | 28.4 g | 89 | 3.7 g | 14.5 g | 1.2 g |
| 1 × slice | 24 g | 75 | 3.1 g | 12.3 g | 1 g |
| 2 × oz | 56.7 g | 177 | 7.3 g | 29 g | 2.4 g |
| ½ × oz | 14.2 g | 44 | 1.8 g | 7.2 g | 0.6 g |
| 3 × oz | 85.1 g | 266 | 11 g | 43.4 g | 3.6 g |
| 4 × oz | 113.4 g | 355 | 14.7 g | 57.9 g | 4.8 g |
Nutrition Facts
Per 100 g
Calories313
Total Fat4.3g
Saturated Fat1.0g
Total Carbohydrate51.1g
Dietary Fibre4.7g
Total Sugars6.4g
Protein13.0g
How many calories are in Wheat bread?
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 313 kcal, with 13 g protein, 51.1 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (28.4 g) of Wheat bread?
1 × oz (28.4 g) of Wheat bread has 89 kcal, with 3.7 g protein, 14.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice (24 g) of Wheat bread?
1 × slice (24 g) of Wheat bread has 75 kcal, with 3.1 g protein, 12.3 g carbohydrate and 1 g fat.
How many calories are in 2 × oz (56.7 g) of Wheat bread?
2 × oz (56.7 g) of Wheat bread has 177 kcal, with 7.3 g protein, 29 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Wheat bread?
½ × oz (14.2 g) of Wheat bread has 44 kcal, with 1.8 g protein, 7.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Wheat bread?
3 × oz (85.1 g) of Wheat bread has 266 kcal, with 11 g protein, 43.4 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (113.4 g) of Wheat bread?
4 × oz (113.4 g) of Wheat bread has 355 kcal, with 14.7 g protein, 57.9 g carbohydrate and 4.8 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 172687
