Wheat bread
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 10.7 g | 43.5 g | 4.5 g |
| 1 × slice | 29 g | 79 | 3.1 g | 12.6 g | 1.3 g |
| 2 × slice | 58 g | 159 | 6.2 g | 25.3 g | 2.6 g |
| ½ × slice | 14.5 g | 40 | 1.5 g | 6.3 g | 0.7 g |
| 3 × slice | 87 g | 238 | 9.3 g | 37.9 g | 3.9 g |
| 4 × slice | 116 g | 318 | 12.4 g | 50.5 g | 5.3 g |
Nutrition Facts
Per 100 g
Calories274
Total Fat4.5g
Saturated Fat0.7g
Total Carbohydrate43.5g
Dietary Fibre4.0g
Total Sugars5.7g
Protein10.7g
How many calories are in Wheat bread?
How many calories are in 100 g of Wheat bread?
100 g of Wheat bread has 274 kcal, with 10.7 g protein, 43.5 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (29 g) of Wheat bread?
1 × slice (29 g) of Wheat bread has 79 kcal, with 3.1 g protein, 12.6 g carbohydrate and 1.3 g fat.
How many calories are in 2 × slice (58 g) of Wheat bread?
2 × slice (58 g) of Wheat bread has 159 kcal, with 6.2 g protein, 25.3 g carbohydrate and 2.6 g fat.
How many calories are in ½ × slice (14.5 g) of Wheat bread?
½ × slice (14.5 g) of Wheat bread has 40 kcal, with 1.5 g protein, 6.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × slice (87 g) of Wheat bread?
3 × slice (87 g) of Wheat bread has 238 kcal, with 9.3 g protein, 37.9 g carbohydrate and 3.9 g fat.
How many calories are in 4 × slice (116 g) of Wheat bread?
4 × slice (116 g) of Wheat bread has 318 kcal, with 12.4 g protein, 50.5 g carbohydrate and 5.3 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 172686
