Rye bread
toasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 9.4 g | 46.7 g | 3.6 g |
| 1 × oz | 28.4 g | 81 | 2.7 g | 13.2 g | 1 g |
| 1 × slice, large | 29 g | 82 | 2.7 g | 13.5 g | 1 g |
| 1 × slice, regular | 24 g | 68 | 2.3 g | 11.2 g | 0.9 g |
| 1 × slice, thin | 18 g | 51 | 1.7 g | 8.4 g | 0.6 g |
| 2 × oz | 56.7 g | 161 | 5.3 g | 26.5 g | 2 g |
| ½ × oz | 14.2 g | 40 | 1.3 g | 6.6 g | 0.5 g |
| 3 × oz | 85.1 g | 242 | 8 g | 39.7 g | 3.1 g |
| 4 × oz | 113.4 g | 322 | 10.7 g | 53 g | 4.1 g |
How many calories are in Rye bread?
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 284 kcal, with 9.4 g protein, 46.7 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (28.4 g) of Rye bread?
1 × oz (28.4 g) of Rye bread has 81 kcal, with 2.7 g protein, 13.2 g carbohydrate and 1 g fat.
How many calories are in 1 × slice, large (29 g) of Rye bread?
1 × slice, large (29 g) of Rye bread has 82 kcal, with 2.7 g protein, 13.5 g carbohydrate and 1 g fat.
How many calories are in 1 × slice, regular (24 g) of Rye bread?
1 × slice, regular (24 g) of Rye bread has 68 kcal, with 2.3 g protein, 11.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × slice, thin (18 g) of Rye bread?
1 × slice, thin (18 g) of Rye bread has 51 kcal, with 1.7 g protein, 8.4 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Rye bread?
2 × oz (56.7 g) of Rye bread has 161 kcal, with 5.3 g protein, 26.5 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Rye bread?
½ × oz (14.2 g) of Rye bread has 40 kcal, with 1.3 g protein, 6.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Rye bread?
3 × oz (85.1 g) of Rye bread has 242 kcal, with 8 g protein, 39.7 g carbohydrate and 3.1 g fat.
