Rye reduced-calorie bread

reduced-calorie

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	203	9.1 g	28.5 g	2.9 g
1 × oz	28.4 g	58	2.6 g	8.1 g	0.8 g
1 × slice	23 g	47	2.1 g	6.6 g	0.7 g
1 × slice, thick	32 g	65	2.9 g	9.1 g	0.9 g
1 × slice, thin	20 g	41	1.8 g	5.7 g	0.6 g
2 × oz	56.7 g	115	5.2 g	16.2 g	1.6 g
½ × oz	14.2 g	29	1.3 g	4 g	0.4 g
3 × oz	85.1 g	173	7.7 g	24.2 g	2.5 g
4 × oz	113.4 g	230	10.3 g	32.3 g	3.3 g

Nutrition Facts

Per 100 g

Calories203

Total Fat2.9g

Saturated Fat0.4g

Total Carbohydrate28.5g

Dietary Fibre12.0g

Total Sugars2.3g

Protein9.1g

100 g of Rye reduced-calorie bread has 203 kcal, with 9.1 g protein, 28.5 g carbohydrate and 2.9 g fat.

1 × oz (28.4 g) of Rye reduced-calorie bread has 58 kcal, with 2.6 g protein, 8.1 g carbohydrate and 0.8 g fat.

1 × slice (23 g) of Rye reduced-calorie bread has 47 kcal, with 2.1 g protein, 6.6 g carbohydrate and 0.7 g fat.

1 × slice, thick (32 g) of Rye reduced-calorie bread has 65 kcal, with 2.9 g protein, 9.1 g carbohydrate and 0.9 g fat.

1 × slice, thin (20 g) of Rye reduced-calorie bread has 41 kcal, with 1.8 g protein, 5.7 g carbohydrate and 0.6 g fat.

2 × oz (56.7 g) of Rye reduced-calorie bread has 115 kcal, with 5.2 g protein, 16.2 g carbohydrate and 1.6 g fat.

½ × oz (14.2 g) of Rye reduced-calorie bread has 29 kcal, with 1.3 g protein, 4 g carbohydrate and 0.4 g fat.

3 × oz (85.1 g) of Rye reduced-calorie bread has 173 kcal, with 7.7 g protein, 24.2 g carbohydrate and 2.5 g fat.

Data source: USDA FoodData Central · USDA 174920