Pumpernickel bread

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	250	8.7 g	41 g	3.1 g
1 × oz	28.4 g	71	2.5 g	11.6 g	0.9 g
1 × slice, regular	26 g	65	2.3 g	10.7 g	0.8 g
1 × slice, snack-size	7 g	18	0.6 g	2.9 g	0.2 g
1 × slice, thin	20 g	50	1.7 g	8.2 g	0.6 g
1 × slice (5" x 4" x 3/8")	32 g	80	2.8 g	13.1 g	1 g
2 × oz	56.7 g	142	4.9 g	23.2 g	1.8 g
½ × oz	14.2 g	35	1.2 g	5.8 g	0.4 g
3 × oz	85.1 g	213	7.4 g	34.9 g	2.6 g
4 × oz	113.4 g	284	9.9 g	46.5 g	3.5 g

Nutrition Facts

Per 100 g

Calories250

Total Fat3.1g

Saturated Fat0.4g

Total Carbohydrate41.0g

Dietary Fibre6.5g

Total Sugars0.5g

Protein8.7g

100 g of Pumpernickel bread has 250 kcal, with 8.7 g protein, 41 g carbohydrate and 3.1 g fat.

1 × oz (28.4 g) of Pumpernickel bread has 71 kcal, with 2.5 g protein, 11.6 g carbohydrate and 0.9 g fat.

1 × slice, regular (26 g) of Pumpernickel bread has 65 kcal, with 2.3 g protein, 10.7 g carbohydrate and 0.8 g fat.

1 × slice, snack-size (7 g) of Pumpernickel bread has 18 kcal, with 0.6 g protein, 2.9 g carbohydrate and 0.2 g fat.

1 × slice, thin (20 g) of Pumpernickel bread has 50 kcal, with 1.7 g protein, 8.2 g carbohydrate and 0.6 g fat.

1 × slice (5" x 4" x 3/8") (32 g) of Pumpernickel bread has 80 kcal, with 2.8 g protein, 13.1 g carbohydrate and 1 g fat.

2 × oz (56.7 g) of Pumpernickel bread has 142 kcal, with 4.9 g protein, 23.2 g carbohydrate and 1.8 g fat.

½ × oz (14.2 g) of Pumpernickel bread has 35 kcal, with 1.2 g protein, 5.8 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 174918