Whole wheat paratha bread
commercially prepared, frozen
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 6.4 g | 35.8 g | 13.2 g |
| 1 × piece | 79 g | 258 | 5 g | 28.2 g | 10.4 g |
| 2 × piece | 158 g | 515 | 10 g | 56.5 g | 20.9 g |
| ½ × piece | 39.5 g | 129 | 2.5 g | 14.1 g | 5.2 g |
| 3 × piece | 237 g | 773 | 15.1 g | 84.7 g | 31.3 g |
| 4 × piece | 316 g | 1030 | 20.1 g | 113 g | 41.7 g |
Nutrition Facts
Per 100 g
Calories326
Total Fat13.2g
Saturated Fat5.8g
Total Carbohydrate35.8g
Dietary Fibre9.6g
Total Sugars4.2g
Protein6.4g
How many calories are in Whole wheat paratha bread?
How many calories are in 100 g of Whole wheat paratha bread?
100 g of Whole wheat paratha bread has 326 kcal, with 6.4 g protein, 35.8 g carbohydrate and 13.2 g fat.
How many calories are in 1 × piece (79 g) of Whole wheat paratha bread?
1 × piece (79 g) of Whole wheat paratha bread has 258 kcal, with 5 g protein, 28.2 g carbohydrate and 10.4 g fat.
How many calories are in 2 × piece (158 g) of Whole wheat paratha bread?
2 × piece (158 g) of Whole wheat paratha bread has 515 kcal, with 10 g protein, 56.5 g carbohydrate and 20.9 g fat.
How many calories are in ½ × piece (39.5 g) of Whole wheat paratha bread?
½ × piece (39.5 g) of Whole wheat paratha bread has 129 kcal, with 2.5 g protein, 14.1 g carbohydrate and 5.2 g fat.
How many calories are in 3 × piece (237 g) of Whole wheat paratha bread?
3 × piece (237 g) of Whole wheat paratha bread has 773 kcal, with 15.1 g protein, 84.7 g carbohydrate and 31.3 g fat.
How many calories are in 4 × piece (316 g) of Whole wheat paratha bread?
4 × piece (316 g) of Whole wheat paratha bread has 1030 kcal, with 20.1 g protein, 113 g carbohydrate and 41.7 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 174076
