Oat bran bread
toasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 11.4 g | 38.8 g | 4.8 g |
| 1 × oz | 28.4 g | 73 | 3.2 g | 11 g | 1.4 g |
| 1 × slice | 27 g | 70 | 3.1 g | 10.5 g | 1.3 g |
| 2 × oz | 56.7 g | 147 | 6.5 g | 22 g | 2.7 g |
| ½ × oz | 14.2 g | 37 | 1.6 g | 5.5 g | 0.7 g |
| 3 × oz | 85.1 g | 220 | 9.7 g | 33 g | 4.1 g |
| 4 × oz | 113.4 g | 294 | 12.9 g | 44 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories259
Total Fat4.8g
Saturated Fat0.8g
Total Carbohydrate38.8g
Dietary Fibre4.9g
Total Sugars8.5g
Protein11.4g
How many calories are in Oat bran bread?
How many calories are in 100 g of Oat bran bread?
100 g of Oat bran bread has 259 kcal, with 11.4 g protein, 38.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Oat bran bread?
1 × oz (28.4 g) of Oat bran bread has 73 kcal, with 3.2 g protein, 11 g carbohydrate and 1.4 g fat.
How many calories are in 1 × slice (27 g) of Oat bran bread?
1 × slice (27 g) of Oat bran bread has 70 kcal, with 3.1 g protein, 10.5 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (56.7 g) of Oat bran bread?
2 × oz (56.7 g) of Oat bran bread has 147 kcal, with 6.5 g protein, 22 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (14.2 g) of Oat bran bread?
½ × oz (14.2 g) of Oat bran bread has 37 kcal, with 1.6 g protein, 5.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oat bran bread?
3 × oz (85.1 g) of Oat bran bread has 220 kcal, with 9.7 g protein, 33 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (113.4 g) of Oat bran bread?
4 × oz (113.4 g) of Oat bran bread has 294 kcal, with 12.9 g protein, 44 g carbohydrate and 5.4 g fat.
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Data source: USDA FoodData Central · USDA 172677
