Multi-grain bread
toasted, includes whole-grain
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 14.5 g | 39 g | 4.6 g |
| 1 × oz | 28.4 g | 82 | 4.1 g | 11.1 g | 1.3 g |
| 1 × slice regular | 24 g | 69 | 3.5 g | 9.4 g | 1.1 g |
| 1 × slice large | 38 g | 109 | 5.5 g | 14.8 g | 1.7 g |
| 2 × oz | 56.7 g | 163 | 8.2 g | 22.1 g | 2.6 g |
| ½ × oz | 14.2 g | 41 | 2.1 g | 5.5 g | 0.7 g |
| 3 × oz | 85.1 g | 245 | 12.3 g | 33.2 g | 3.9 g |
| 4 × oz | 113.4 g | 327 | 16.5 g | 44.2 g | 5.2 g |
How many calories are in Multi-grain bread?
How many calories are in 100 g of Multi-grain bread?
100 g of Multi-grain bread has 288 kcal, with 14.5 g protein, 39 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (28.4 g) of Multi-grain bread?
1 × oz (28.4 g) of Multi-grain bread has 82 kcal, with 4.1 g protein, 11.1 g carbohydrate and 1.3 g fat.
How many calories are in 1 × slice regular (24 g) of Multi-grain bread?
1 × slice regular (24 g) of Multi-grain bread has 69 kcal, with 3.5 g protein, 9.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice large (38 g) of Multi-grain bread?
1 × slice large (38 g) of Multi-grain bread has 109 kcal, with 5.5 g protein, 14.8 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (56.7 g) of Multi-grain bread?
2 × oz (56.7 g) of Multi-grain bread has 163 kcal, with 8.2 g protein, 22.1 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (14.2 g) of Multi-grain bread?
½ × oz (14.2 g) of Multi-grain bread has 41 kcal, with 2.1 g protein, 5.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Multi-grain bread?
3 × oz (85.1 g) of Multi-grain bread has 245 kcal, with 12.3 g protein, 33.2 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (113.4 g) of Multi-grain bread?
4 × oz (113.4 g) of Multi-grain bread has 327 kcal, with 16.5 g protein, 44.2 g carbohydrate and 5.2 g fat.
