Cracked-wheat bread

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	260	8.7 g	44 g	3.9 g
1 × oz	28.4 g	74	2.5 g	12.5 g	1.1 g
1 × cubic inch	3.2 g	8	0.3 g	1.4 g	0.1 g
1 × slice, large or thick	30 g	78	2.6 g	13.2 g	1.2 g
1 × slice, regular	25 g	65	2.2 g	11 g	1 g
1 × slice regular, crust not eaten	12.2 g	32	1.1 g	5.4 g	0.5 g
1 × slice, thin	20 g	52	1.7 g	8.8 g	0.8 g
1 × slice thin, crust not eaten	9.4 g	24	0.8 g	4.1 g	0.4 g
2 × oz	56.7 g	147	4.9 g	24.9 g	2.2 g
½ × oz	14.2 g	37	1.2 g	6.2 g	0.6 g
3 × oz	85.1 g	221	7.4 g	37.4 g	3.3 g
4 × oz	113.4 g	295	9.9 g	49.9 g	4.4 g

Nutrition Facts

Per 100 g

Calories260

Total Fat3.9g

Saturated Fat0.9g

Total Carbohydrate44.0g

Dietary Fibre5.5g

Total Sugars—g

Protein8.7g

100 g of Cracked-wheat bread has 260 kcal, with 8.7 g protein, 44 g carbohydrate and 3.9 g fat.

1 × oz (28.4 g) of Cracked-wheat bread has 74 kcal, with 2.5 g protein, 12.5 g carbohydrate and 1.1 g fat.

1 × cubic inch (3.2 g) of Cracked-wheat bread has 8 kcal, with 0.3 g protein, 1.4 g carbohydrate and 0.1 g fat.

1 × slice, large or thick (30 g) of Cracked-wheat bread has 78 kcal, with 2.6 g protein, 13.2 g carbohydrate and 1.2 g fat.

1 × slice, regular (25 g) of Cracked-wheat bread has 65 kcal, with 2.2 g protein, 11 g carbohydrate and 1 g fat.

1 × slice regular, crust not eaten (12.2 g) of Cracked-wheat bread has 32 kcal, with 1.1 g protein, 5.4 g carbohydrate and 0.5 g fat.

1 × slice, thin (20 g) of Cracked-wheat bread has 52 kcal, with 1.7 g protein, 8.8 g carbohydrate and 0.8 g fat.

1 × slice thin, crust not eaten (9.4 g) of Cracked-wheat bread has 24 kcal, with 0.8 g protein, 4.1 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 172672