Whole wheat chapati or roti bread
commercially prepared, frozen
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 7.9 g | 36.4 g | 9.2 g |
| 1 × piece | 43 g | 129 | 3.4 g | 15.7 g | 4 g |
| 2 × piece | 86 g | 257 | 6.8 g | 31.3 g | 7.9 g |
| ½ × piece | 21.5 g | 64 | 1.7 g | 7.8 g | 2 g |
| 3 × piece | 129 g | 386 | 10.1 g | 47 g | 11.9 g |
| 4 × piece | 172 g | 514 | 13.5 g | 62.7 g | 15.8 g |
How many calories are in Whole wheat chapati or roti bread?
How many calories are in 100 g of Whole wheat chapati or roti bread?
100 g of Whole wheat chapati or roti bread has 299 kcal, with 7.9 g protein, 36.4 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece (43 g) of Whole wheat chapati or roti bread?
1 × piece (43 g) of Whole wheat chapati or roti bread has 129 kcal, with 3.4 g protein, 15.7 g carbohydrate and 4 g fat.
How many calories are in 2 × piece (86 g) of Whole wheat chapati or roti bread?
2 × piece (86 g) of Whole wheat chapati or roti bread has 257 kcal, with 6.8 g protein, 31.3 g carbohydrate and 7.9 g fat.
How many calories are in ½ × piece (21.5 g) of Whole wheat chapati or roti bread?
½ × piece (21.5 g) of Whole wheat chapati or roti bread has 64 kcal, with 1.7 g protein, 7.8 g carbohydrate and 2 g fat.
How many calories are in 3 × piece (129 g) of Whole wheat chapati or roti bread?
3 × piece (129 g) of Whole wheat chapati or roti bread has 386 kcal, with 10.1 g protein, 47 g carbohydrate and 11.9 g fat.
How many calories are in 4 × piece (172 g) of Whole wheat chapati or roti bread?
4 × piece (172 g) of Whole wheat chapati or roti bread has 514 kcal, with 13.5 g protein, 62.7 g carbohydrate and 15.8 g fat.
