Boston brown bread

canned

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	195	5.2 g	38.6 g	1.5 g
1 × oz	28.4 g	55	1.5 g	10.9 g	0.4 g
1 × slice	45 g	88	2.3 g	17.4 g	0.7 g
2 × oz	56.7 g	111	2.9 g	21.9 g	0.9 g
½ × oz	14.2 g	28	0.7 g	5.5 g	0.2 g
3 × oz	85.1 g	166	4.4 g	32.8 g	1.3 g
4 × oz	113.4 g	221	5.9 g	43.8 g	1.7 g

Nutrition Facts

Per 100 g

Calories195

Total Fat1.5g

Saturated Fat0.3g

Total Carbohydrate38.6g

Dietary Fibre4.7g

Total Sugars2.4g

Protein5.2g

100 g of Boston brown bread has 195 kcal, with 5.2 g protein, 38.6 g carbohydrate and 1.5 g fat.

1 × oz (28.4 g) of Boston brown bread has 55 kcal, with 1.5 g protein, 10.9 g carbohydrate and 0.4 g fat.

1 × slice (45 g) of Boston brown bread has 88 kcal, with 2.3 g protein, 17.4 g carbohydrate and 0.7 g fat.

2 × oz (56.7 g) of Boston brown bread has 111 kcal, with 2.9 g protein, 21.9 g carbohydrate and 0.9 g fat.

½ × oz (14.2 g) of Boston brown bread has 28 kcal, with 0.7 g protein, 5.5 g carbohydrate and 0.2 g fat.

3 × oz (85.1 g) of Boston brown bread has 166 kcal, with 4.4 g protein, 32.8 g carbohydrate and 1.3 g fat.

4 × oz (113.4 g) of Boston brown bread has 221 kcal, with 5.9 g protein, 43.8 g carbohydrate and 1.7 g fat.

Data source: USDA FoodData Central · USDA 174907