Know what’s on your plate
Bottled water
Calories & nutrition facts
generic
Nutrition facts
Per 100 g% DV- Calories 0 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0.01 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 0 | 0 g | 0 g | 0 g |
| 1 × fl oz | 29.6 g | 0 | 0 g | 0 g | 0 g |
| 1 × cup | 237 g | 0 | 0 g | 0 g | 0 g |
| 1 × ml | 1 g | 0 | 0 g | 0 g | 0 g |
| 2 × fl oz | 59.2 g | 0 | 0 g | 0 g | 0 g |
| ½ × fl oz | 14.8 g | 0 | 0 g | 0 g | 0 g |
| 3 × fl oz | 88.8 g | 0 | 0 g | 0 g | 0 g |
| 4 × fl oz | 118.4 g | 0 | 0 g | 0 g | 0 g |
Similar foods
- Perrier bottled water0 kcal / 100 g
- Poland Spring bottled water0 kcal / 100 g
- Naya bottled waternon-carbonated0 kcal / 100 g
- Mineral water0 kcal / 100 g
- Carbonated bottled mineral watercarbonated, bottled0 kcal / 100 g
- Spring waterbottled0 kcal / 100 g
- Water0 kcal / 100 g
- Sparkling waterbottled0 kcal / 100 g
- Natural mineral watercarbonated0 kcal / 100 g
- Poland Springs bottled mineral waterbottled0 kcal / 100 g
Questions about Bottled water
How should you store bottled water?
Keep unopened bottles in a cool, dark place, away from direct sunlight and strong-smelling chemicals. Heat and light can affect the taste, and warmth may increase the transfer of substances from the packaging into the water.
How long can you keep bottled water once it’s been opened?
Close the cap and refrigerate it if you won’t finish it soon; pour it into a clean glass rather than drinking from the bottle if you plan to keep it. Follow the bottle’s storage guidance, and discard water that smells or tastes unusual.
Is sparkling bottled water different from still bottled water?
Sparkling water contains dissolved carbon dioxide, which gives it bubbles and a sharper taste; still water has no added fizz. Both work for drinking and cooking, but sparkling water can make batters lighter.
Can you use bottled water for cooking?
Yes. Use it as you would tap water for pasta, rice, soup or tea. For recipes where water’s taste matters, such as tea or clear soup, choose a still water with a mild flavour.
How do you choose bottled water that tastes good?
Check whether it is still or sparkling and read the mineral composition if it is listed: minerals such as bicarbonate, calcium and magnesium can give water a distinctive taste. If you prefer a neutral flavour, choose water described as low in minerals.
Can you freeze bottled water?
You can, but leave space at the top because water expands as it freezes; a full, tightly sealed bottle may split or leak. Thaw it in the fridge or at room temperature, not in direct heat.
Does bottled water go off?
Water itself does not spoil like fresh food, but its taste can change during storage, especially if the bottle is kept warm or in sunlight. Use the best-before date as a guide to quality and discard a bottle if its seal is broken or the water looks or smells unusual.
Source: USDA FoodData Central 174158 · per 100 g · carbohydrate per EU label, fibre excluded
