Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.8 g 4%
- Carbohydrate 3.1 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Sodium 80 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 210 µg 23%
- Vitamin C 35 mg 39%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 3.3 mg 18%
- Magnesium 52 mg 12%
- Phosphorus 53 mg 4%
- Potassium 470 mg 10%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.35 mg 15%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 1.8 g | 3.1 g | 0.7 g |
| 1 × cup (1" pieces) | 89 g | 19 | 1.6 g | 2.7 g | 0.6 g |
| 2 × cup (1" pieces) | 178 g | 37 | 3.2 g | 5.4 g | 1.2 g |
| ½ × cup (1" pieces) | 44.5 g | 9 | 0.8 g | 1.4 g | 0.3 g |
| 3 × cup (1" pieces) | 267 g | 56 | 4.8 g | 8.2 g | 1.9 g |
| 4 × cup (1" pieces) | 356 g | 75 | 6.4 g | 10.9 g | 2.5 g |
Questions about Borage
How many calories are in 100 g of Borage?
100 g of Borage has 21 kcal, with 1.8 g protein, 3.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (1" pieces) (89 g) of Borage?
1 × cup (1" pieces) (89 g) of Borage has 19 kcal, with 1.6 g protein, 2.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (1" pieces) (178 g) of Borage?
2 × cup (1" pieces) (178 g) of Borage has 37 kcal, with 3.2 g protein, 5.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (1" pieces) (44.5 g) of Borage?
½ × cup (1" pieces) (44.5 g) of Borage has 9 kcal, with 0.8 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1" pieces) (267 g) of Borage?
3 × cup (1" pieces) (267 g) of Borage has 56 kcal, with 4.8 g protein, 8.2 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (1" pieces) (356 g) of Borage?
4 × cup (1" pieces) (356 g) of Borage has 75 kcal, with 6.4 g protein, 10.9 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170481 · per 100 g · carbohydrate per EU label, fibre excluded
