Blackberry frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13150
Protein1.2 g
Carbs10.7 g
Fat0.4 g
Fibre5 g
Nutrition facts
Per 100 g% DV- Protein 1.2 g 2%
- Carbohydrate 10.7 g 4%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 5 g 18%
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.7 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 30 mg 2%
- Potassium 140 mg 3%
- Zinc 0.25 mg 2%
- Copper 0.12 mg 13%
- Manganese 1.2 mg 53%
Source: ANSES–Ciqual (France) 13150 · per 100 g · carbohydrate per EU label, fibre excluded
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