Know what’s on your plate
Black olive
Calories & nutrition
in oil, greek olive
miscellaneous
ANSES–Ciqual 13131
349
caloriesper 100 g
Protein2.2 g
Carbs4.3 g
Fat33.3 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.3 g 2%
- Fat 33.3 g 43%
- Saturated fat 4 g 20%
- Fibre 11.6 g 41%
- Sugars 0.3 g —
- Sodium 3380 mg 147%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.62 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 110 mg 8%
- Iron 1.7 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 60 mg 5%
- Potassium 320 mg 7%
- Zinc 0.62 mg 6%
- Copper 0.27 mg 30%
- Manganese 0.28 mg 12%
Questions about Black olive
How many calories are in 100 g of Black olive?
100 g of Black olive has 349 kcal, with 2.2 g protein, 4.3 g carbohydrate and 33.3 g fat.
Source: ANSES–Ciqual (France) 13131 · per 100 g · carbohydrate per EU label, fibre excluded
