Know what’s on your plate
Beetroot salad
Calories & nutrition facts
with mayonnaise, atria
131
calorieskcal per 100 g
Protein1.1 g
Carbs6.2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.2 g 2%
- Fat 11 g 14%
- Saturated fat 1.3 g 7%
- Fibre 1.3 g 5%
- Sugars 6.2 g —
- Sodium 193 mg 8%
- Cholesterol 25.9 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.7 µg 5%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.21 µg 1%
- Vitamin E 3.3 mg 22%
- Vitamin K 16.8 µg 14%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.15 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 31.5 µg 8%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.54 mg 3%
- Magnesium 10.9 mg 3%
- Phosphorus 38.7 mg 3%
- Potassium 125 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.53 mg 23%
- Selenium 5.4 µg 10%
- Iodine 10.4 µg 7%
Similar foods
- Potato saladwith mayonnaise, industrial, atria202 kcal / 100 g
- Salad potato salad with mayonaise light atria/hk/pirkka119 kcal / 100 g
- Mayonnaise saladaverage of industrial products143 kcal / 100 g
- Salad potato salad with mayonaise average of industrial products185 kcal / 100 g
- Rosolli saladmixed beetroot salad, no dressing, no herring38 kcal / 100 g
Questions about Beetroot salad
How many calories are in 100 g of Beetroot salad?
100 g of Beetroot salad has 131 kcal, with 1.1 g protein, 6.2 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 32066 · per 100 g · carbohydrate per EU label, fibre excluded
