Rib roast beef raw, lean and fat
MAC
CoFID 18-029
253
kcal per 100 g
Protein18.8 g
Carbs0 g
Fat19.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 19.8 g 25%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.43 mg 25%
- Biotin (B7) 1 µg 3%
- Folate (B9) 16 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 290 mg 6%
- Zinc 2.9 mg 26%
- Copper 0.03 mg 3%
- Selenium 6 µg 11%
- Iodine 10 µg 7%
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 253 kcal, with 18.8 g protein, 0 g carbohydrate and 19.8 g fat.
Source: CoFID (UK) 18-029 · per 100 g · carbohydrate per EU label, fibre excluded
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