Rib roast beef microwaved, lean and fat, weighed with bone
MAC
CoFID 18-032
254
kcal per 100 g
Protein25.2 g
Carbs0 g
Fat17 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 25.2 g 50%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 13 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 220 mg 5%
- Zinc 4.3 mg 39%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 8 µg 15%
- Iodine 11 µg 7%
Questions about Rib roast beef
How many calories are in 100 g of Rib roast beef?
100 g of Rib roast beef has 254 kcal, with 25.2 g protein, 0 g carbohydrate and 17 g fat.
Source: CoFID (UK) 18-032 · per 100 g · carbohydrate per EU label, fibre excluded
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