Beef fillet steak raw, lean and fat
MAC
CoFID 18-017
155
kcal per 100 g
Protein20.9 g
Carbs0 g
Fat7.9 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 1 µg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 2.7 mg 25%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 7 µg 5%
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 155 kcal, with 20.9 g protein, 0 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 18-017 · per 100 g · carbohydrate per EU label, fibre excluded
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