Wheat bagel
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 10.2 g | 44.8 g | 1.5 g |
| 1 × bagel | 98 g | 245 | 10 g | 43.9 g | 1.5 g |
| 2 × bagel | 196 g | 490 | 20 g | 87.8 g | 3 g |
| ½ × bagel | 49 g | 123 | 5 g | 21.9 g | 0.7 g |
| 3 × bagel | 294 g | 735 | 30 g | 131.7 g | 4.5 g |
| 4 × bagel | 392 g | 980 | 40 g | 175.6 g | 6 g |
Nutrition Facts
Per 100 g
Calories250
Total Fat1.5g
Saturated Fat0.0g
Total Carbohydrate44.8g
Dietary Fibre4.1g
Total Sugars6.1g
Protein10.2g
How many calories are in Wheat bagel?
How many calories are in 100 g of Wheat bagel?
100 g of Wheat bagel has 250 kcal, with 10.2 g protein, 44.8 g carbohydrate and 1.5 g fat.
How many calories are in 1 × bagel (98 g) of Wheat bagel?
1 × bagel (98 g) of Wheat bagel has 245 kcal, with 10 g protein, 43.9 g carbohydrate and 1.5 g fat.
How many calories are in 2 × bagel (196 g) of Wheat bagel?
2 × bagel (196 g) of Wheat bagel has 490 kcal, with 20 g protein, 87.8 g carbohydrate and 3 g fat.
How many calories are in ½ × bagel (49 g) of Wheat bagel?
½ × bagel (49 g) of Wheat bagel has 123 kcal, with 5 g protein, 21.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × bagel (294 g) of Wheat bagel?
3 × bagel (294 g) of Wheat bagel has 735 kcal, with 30 g protein, 131.7 g carbohydrate and 4.5 g fat.
How many calories are in 4 × bagel (392 g) of Wheat bagel?
4 × bagel (392 g) of Wheat bagel has 980 kcal, with 40 g protein, 175.6 g carbohydrate and 6 g fat.
More breads and baked goods
Data source: USDA FoodData Central · USDA 167533
