Plain bagel

unenriched, without calcium propionate, includes onion, poppy, sesame

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	275	10.5 g	51.1 g	1.6 g
1 × oz	28.4 g	78	3 g	14.5 g	0.5 g
1 × mini bagel (2-1/2" dia)	26 g	72	2.7 g	13.3 g	0.4 g
1 × small bagel (3" dia)	69 g	190	7.2 g	35.3 g	1.1 g
1 × medium bagel (3-1/2" to 4" dia)	105 g	289	11 g	53.7 g	1.7 g
1 × large bagel (4-1/2" dia)	131 g	360	13.8 g	66.9 g	2.1 g
2 × oz	56.7 g	156	6 g	29 g	0.9 g
½ × oz	14.2 g	39	1.5 g	7.2 g	0.2 g
3 × oz	85.1 g	234	8.9 g	43.5 g	1.4 g
4 × oz	113.4 g	312	11.9 g	57.9 g	1.8 g

Nutrition Facts

Per 100 g

Calories275

Total Fat1.6g

Saturated Fat0.2g

Total Carbohydrate51.1g

Dietary Fibre2.3g

Total Sugars—g

Protein10.5g

100 g of Plain bagel has 275 kcal, with 10.5 g protein, 51.1 g carbohydrate and 1.6 g fat.

1 × oz (28.4 g) of Plain bagel has 78 kcal, with 3 g protein, 14.5 g carbohydrate and 0.5 g fat.

1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel has 72 kcal, with 2.7 g protein, 13.3 g carbohydrate and 0.4 g fat.

1 × small bagel (3" dia) (69 g) of Plain bagel has 190 kcal, with 7.2 g protein, 35.3 g carbohydrate and 1.1 g fat.

1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel has 289 kcal, with 11 g protein, 53.7 g carbohydrate and 1.7 g fat.

1 × large bagel (4-1/2" dia) (131 g) of Plain bagel has 360 kcal, with 13.8 g protein, 66.9 g carbohydrate and 2.1 g fat.

2 × oz (56.7 g) of Plain bagel has 156 kcal, with 6 g protein, 29 g carbohydrate and 0.9 g fat.

½ × oz (14.2 g) of Plain bagel has 39 kcal, with 1.5 g protein, 7.2 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 175051