Plain bagel

enriched, with calcium propionate, includes onion, poppy, sesame

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	264	10.6 g	50.8 g	1.3 g
1 × bagel	99 g	261	10.5 g	50.3 g	1.3 g
1 × mini bagel (2-1/2" dia)	26 g	69	2.7 g	13.2 g	0.3 g
1 × small bagel (3" dia)	69 g	182	7.3 g	35 g	0.9 g
1 × medium bagel (3-1/2" to 4" dia)	105 g	277	11.1 g	53.3 g	1.4 g
1 × large bagel (4-1/2")	131 g	346	13.8 g	66.5 g	1.7 g
1 × oz	28.4 g	75	3 g	14.4 g	0.4 g
2 × bagel	198 g	523	20.9 g	100.5 g	2.6 g
½ × bagel	49.5 g	131	5.2 g	25.1 g	0.7 g
3 × bagel	297 g	784	31.4 g	150.8 g	3.9 g
4 × bagel	396 g	1045	41.8 g	201.1 g	5.2 g

Nutrition Facts

Per 100 g

Calories264

Total Fat1.3g

Saturated Fat0.4g

Total Carbohydrate50.8g

Dietary Fibre1.6g

Total Sugars8.4g

Protein10.6g

100 g of Plain bagel has 264 kcal, with 10.6 g protein, 50.8 g carbohydrate and 1.3 g fat.

1 × bagel (99 g) of Plain bagel has 261 kcal, with 10.5 g protein, 50.3 g carbohydrate and 1.3 g fat.

1 × mini bagel (2-1/2" dia) (26 g) of Plain bagel has 69 kcal, with 2.7 g protein, 13.2 g carbohydrate and 0.3 g fat.

1 × small bagel (3" dia) (69 g) of Plain bagel has 182 kcal, with 7.3 g protein, 35 g carbohydrate and 0.9 g fat.

1 × medium bagel (3-1/2" to 4" dia) (105 g) of Plain bagel has 277 kcal, with 11.1 g protein, 53.3 g carbohydrate and 1.4 g fat.

1 × large bagel (4-1/2") (131 g) of Plain bagel has 346 kcal, with 13.8 g protein, 66.5 g carbohydrate and 1.7 g fat.

1 × oz (28.4 g) of Plain bagel has 75 kcal, with 3 g protein, 14.4 g carbohydrate and 0.4 g fat.

2 × bagel (198 g) of Plain bagel has 523 kcal, with 20.9 g protein, 100.5 g carbohydrate and 2.6 g fat.

Data source: USDA FoodData Central · USDA 174899