Egg bagel

Bread & baked goods

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	278	10.6 g	50.7 g	2.1 g
1 × oz	28.4 g	79	3 g	14.4 g	0.6 g
1 × mini bagel (2-1/2" dia)	26 g	72	2.8 g	13.2 g	0.5 g
1 × small bagel (3" dia)	69 g	192	7.3 g	35 g	1.4 g
1 × medium bagel (3-1/2" to 4" dia)	105 g	292	11.1 g	53.2 g	2.2 g
1 × large bagel (4-1/2" dia)	131 g	364	13.9 g	66.4 g	2.8 g
2 × oz	56.7 g	158	6 g	28.7 g	1.2 g
½ × oz	14.2 g	39	1.5 g	7.2 g	0.3 g
3 × oz	85.1 g	236	9 g	43.1 g	1.8 g
4 × oz	113.4 g	315	12 g	57.5 g	2.4 g

Nutrition Facts

Per 100 g

Calories278

Total Fat2.1g

Saturated Fat0.4g

Total Carbohydrate50.7g

Dietary Fibre2.3g

Total Sugars—g

Protein10.6g

100 g of Egg bagel has 278 kcal, with 10.6 g protein, 50.7 g carbohydrate and 2.1 g fat.

1 × oz (28.4 g) of Egg bagel has 79 kcal, with 3 g protein, 14.4 g carbohydrate and 0.6 g fat.

1 × mini bagel (2-1/2" dia) (26 g) of Egg bagel has 72 kcal, with 2.8 g protein, 13.2 g carbohydrate and 0.5 g fat.

1 × small bagel (3" dia) (69 g) of Egg bagel has 192 kcal, with 7.3 g protein, 35 g carbohydrate and 1.4 g fat.

1 × medium bagel (3-1/2" to 4" dia) (105 g) of Egg bagel has 292 kcal, with 11.1 g protein, 53.2 g carbohydrate and 2.2 g fat.

1 × large bagel (4-1/2" dia) (131 g) of Egg bagel has 364 kcal, with 13.9 g protein, 66.4 g carbohydrate and 2.8 g fat.

2 × oz (56.7 g) of Egg bagel has 158 kcal, with 6 g protein, 28.7 g carbohydrate and 1.2 g fat.

½ × oz (14.2 g) of Egg bagel has 39 kcal, with 1.5 g protein, 7.2 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 174901