Whole wheat bagel
Bread & baked goods
CNF 7067
250
kcal per 100 g
Protein10.2 g
Carbs44.8 g
Fat1.5 g
Fibre4.1 g
Sugars6.1 g
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 10.2 g 20%
- Carbohydrate 44.8 g 16%
- Fat 1.5 g 2%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 6.1 g —
- Sodium 439 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 2.8 mg 15%
- Magnesium 51 mg 12%
- Phosphorus 142 mg 11%
- Potassium 165 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 19%
- Manganese 1.4 mg 62%
- Selenium 28.7 µg 52%
Questions about Whole wheat bagel
How many calories are in 100 g of Whole wheat bagel?
100 g of Whole wheat bagel has 250 kcal, with 10.2 g protein, 44.8 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 7067 · per 100 g · carbohydrate per EU label, fibre excluded
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