Oat bran bagel
Bread & baked goods
CNF 3677
255
kcal per 100 g
Protein10.7 g
Carbs49.7 g
Fat1.2 g
Fibre3.6 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 10.7 g 21%
- Carbohydrate 49.7 g 18%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.6 g 13%
- Sugars 1.6 g —
- Sodium 590 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 15.3 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 3.1 mg 17%
- Magnesium 31 mg 7%
- Phosphorus 110 mg 9%
- Potassium 115 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.86 mg 38%
- Selenium 34.2 µg 62%
Questions about Oat bran bagel
How many calories are in 100 g of Oat bran bagel?
100 g of Oat bran bagel has 255 kcal, with 10.7 g protein, 49.7 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3677 · per 100 g · carbohydrate per EU label, fibre excluded
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