Canned asparagus drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20076
20
kcal per 100 g
Protein1.6 g
Carbs1.2 g
Fat0.7 g
Fibre1.6 g
Sugars1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.6 g 6%
- Sugars 1 g —
- Sodium 287 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41.1 µg 5%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 41.3 µg 34%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.95 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 10 mg 2%
- Phosphorus 43 mg 3%
- Potassium 172 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.17 mg 7%
- Selenium 0.97 µg 2%
- Iodine 0.53 µg 0%
Questions about Canned asparagus
How many calories are in 100 g of Canned asparagus?
100 g of Canned asparagus has 20 kcal, with 1.6 g protein, 1.2 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20076 · per 100 g · carbohydrate per EU label, fibre excluded
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