Apple raw, without skin, cooked, boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13176
54
kcal per 100 g
Protein0.3 g
Carbs11.2 g
Fat0.4 g
Fibre2.4 g
Sugars11 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.3 g 1%
- Carbohydrate 11.2 g 4%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 11 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.19 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 8 mg 1%
- Potassium 88 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 54 kcal, with 0.3 g protein, 11.2 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 13176 · per 100 g · carbohydrate per EU label, fibre excluded
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