Sprouted alfalfa seeds
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15029
29
kcal per 100 g
Protein3.4 g
Carbs0.8 g
Fat0.7 g
Fibre1.9 g
Sugars0.2 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0.8 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.3 µg 1%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Vitamin K 30.5 µg 25%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.96 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 70 mg 6%
- Potassium 79 mg 2%
- Zinc 0.92 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.19 mg 8%
Questions about Sprouted alfalfa seeds
How many calories are in 100 g of Sprouted alfalfa seeds?
100 g of Sprouted alfalfa seeds has 29 kcal, with 3.4 g protein, 0.8 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 15029 · per 100 g · carbohydrate per EU label, fibre excluded
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