Curl per bicipiti: calorie bruciate all'ora
Curl in piedi con manubri; considera il tempo di sollevamento, poiché carico, ritmo e pause incidono sullo sforzo
257
kcal all'ora con 70 kg
129
kcal in 30 minuti
3,5
Valore MET
Estimated MET: 3.5, using resistance training with multiple exercises and 8–15 repetitions (2024 Compendium code 02054) as a proxy. This is not a biceps-curl-specific measurement; do not apply it to long rest periods. View reference activity.
Le tue calorie bruciate
129kcal bruciate
Calorie bruciate in base al peso
| Durata | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 46 | 55 | 64 | 74 | 83 | 92 |
| 30 min | 92 | 110 | 129 | 147 | 165 | 184 |
| 45 min | 138 | 165 | 193 | 221 | 248 | 276 |
| 60 min | 184 | 221 | 257 | 294 | 331 | 368 |
Attività simili
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.