Know what’s on your plate
Oat flakes
Calories & nutrition
boiled/cooked in water
Grains, rice & pasta
ANSES–Ciqual 9313
69
caloriesper 100 g
Protein2.5 g
Carbs10.3 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 2.5 g 5%
- Carbohydrate 10.3 g 4%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.7 g 6%
- Sugars 0.2 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.9 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 77 mg 6%
- Potassium 70 mg 1%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.58 mg 25%
- Iodine 0.3 µg 0%
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 69 kcal, with 2.5 g protein, 10.3 g carbohydrate and 1.5 g fat.
Source: ANSES–Ciqual (France) 9313 · per 100 g · carbohydrate per EU label, fibre excluded
