Know what’s on your plate
Oat flakes
Calories & nutrition
sweetened, with soya drink and mixed fruit
BLS X0A4010
131
caloriesper 100 g
Protein4.7 g
Carbs20.6 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.7 g 9%
- Carbohydrate 20.6 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 7.4 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 131 kcal, with 4.7 g protein, 20.6 g carbohydrate and 2.3 g fat.
Source: BLS (Germany) X0A4010 · per 100 g · carbohydrate per EU label, fibre excluded
