Know what’s on your plate
Oat flakes
Calories & nutrition
unsweetened, with milk 3.5 % fat and mixed fruit
BLS X092050
136
caloriesper 100 g
Protein5.1 g
Carbs19.6 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5.1 g 10%
- Carbohydrate 19.6 g 7%
- Fat 3.3 g 4%
- Saturated fat 1.3 g 6%
- Fibre 3.5 g 13%
- Sugars 5.5 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 136 kcal, with 5.1 g protein, 19.6 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) X092050 · per 100 g · carbohydrate per EU label, fibre excluded
