Know what’s on your plate
Oat flakes
Calories & nutrition
unsweetened, with yogurt 3.5 % fat and mixed fruit
BLS X0A4020
111
caloriesper 100 g
Protein4.8 g
Carbs13.9 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 4.8 g 10%
- Carbohydrate 13.9 g 5%
- Fat 3.3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 2.2 g 8%
- Sugars 5 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 111 kcal, with 4.8 g protein, 13.9 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) X0A4020 · per 100 g · carbohydrate per EU label, fibre excluded
