Know what’s on your plate
Oat flakes
Calories & nutrition
unsweetened, with soya drink and mixed fruit
BLS X0A4030
124
caloriesper 100 g
Protein5 g
Carbs18.2 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 5 g 10%
- Carbohydrate 18.2 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 4.2 g 15%
- Sugars 4.1 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 124 kcal, with 5 g protein, 18.2 g carbohydrate and 2.4 g fat.
Source: BLS (Germany) X0A4030 · per 100 g · carbohydrate per EU label, fibre excluded
