Know what’s on your plate
Oat flakes
Calories & nutrition
sweetened, with yogurt 3.5 % fat and mixed fruit
BLS X0A4000
120
caloriesper 100 g
Protein4.6 g
Carbs16.5 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 4.6 g 9%
- Carbohydrate 16.5 g 6%
- Fat 3.2 g 4%
- Saturated fat 1.6 g 8%
- Fibre 2.1 g 8%
- Sugars 7.9 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 120 kcal, with 4.6 g protein, 16.5 g carbohydrate and 3.2 g fat.
Source: BLS (Germany) X0A4000 · per 100 g · carbohydrate per EU label, fibre excluded
