Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 10.6 g 21%
- Carbohydrate 57.7 g 21%
- Fat 7.8 g 10%
- Saturated fat 1.4 g 7%
- Fibre 11.2 g 40%
- Sugars 1 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 3.8 mg 21%
- Magnesium 101 mg 24%
- Phosphorus 390 mg 31%
- Potassium 362 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.35 mg 39%
- Manganese 2.7 mg 117%
- Iodine 0.5 µg 0%
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 369 kcal, with 10.6 g protein, 57.7 g carbohydrate and 7.8 g fat.
Source: ANSES–Ciqual (France) 32140 · per 100 g · carbohydrate per EU label, fibre excluded
