Know what’s on your plate
Baklava
Calories & nutrition
oriental pastry with almonds and syrup
Sweets & desserts
ANSES–Ciqual 23300
459
caloriesper 100 g
Protein10.4 g
Carbs49.2 g
Fat24.5 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 10.4 g 21%
- Carbohydrate 49.2 g 18%
- Fat 24.5 g 31%
- Saturated fat 4.7 g 24%
- Sugars 39.6 g —
- Sodium 29.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94.2 µg 10%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 6.5 mg 44%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 98.3 mg 8%
- Iron 1.5 mg 8%
- Magnesium 95 mg 23%
- Phosphorus 125 mg 10%
- Potassium 255 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.4 mg 44%
- Manganese 0.9 mg 39%
- Iodine 20 µg 13%
Questions about Baklava
How many calories are in 100 g of Baklava?
100 g of Baklava has 459 kcal, with 10.4 g protein, 49.2 g carbohydrate and 24.5 g fat.
Source: ANSES–Ciqual (France) 23300 · per 100 g · carbohydrate per EU label, fibre excluded
