Know what’s on your plate
Oat flakes
Calories & nutrition
sweetened, with milk 3.5 % fat and mixed fruit
BLS X092040
147
caloriesper 100 g
Protein4.8 g
Carbs22.9 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 4.8 g 10%
- Carbohydrate 22.9 g 8%
- Fat 3.1 g 4%
- Saturated fat 1.2 g 6%
- Fibre 3.3 g 12%
- Sugars 9.5 g —
Questions about Oat flakes
How many calories are in 100 g of Oat flakes?
100 g of Oat flakes has 147 kcal, with 4.8 g protein, 22.9 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) X092040 · per 100 g · carbohydrate per EU label, fibre excluded
