Know what’s on your plate
White rice
Calories & nutrition
raw
Grains, rice & pasta
ANSES–Ciqual 9100
350
caloriesper 100 g
Protein7 g
Carbs77.5 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 7 g 14%
- Carbohydrate 77.5 g 28%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.5 g 5%
- Sugars 0.1 g —
- Sodium 2.3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.3 mg 1%
- Iron 1.9 mg 11%
- Magnesium 27.7 mg 7%
- Phosphorus 106 mg 8%
- Potassium 92.3 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Manganese 1.1 mg 47%
- Selenium 9.4 µg 17%
- Iodine 6.5 µg 4%
Questions about White rice
How many calories are in 100 g of White rice?
100 g of White rice has 350 kcal, with 7 g protein, 77.5 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 9100 · per 100 g · carbohydrate per EU label, fibre excluded
