Know what’s on your plate
White rice
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9104
155
caloriesper 100 g
Protein3.1 g
Carbs33.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 3.1 g 6%
- Carbohydrate 33.2 g 12%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sodium 18 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B12 0.03 µg 1%
Minerals
- Calcium 6.3 mg 0%
- Magnesium 9 mg 2%
- Phosphorus 36.7 mg 3%
- Potassium 21.9 mg 0%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
Questions about White rice
How many calories are in 100 g of White rice?
100 g of White rice has 155 kcal, with 3.2 g protein, 33.2 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 9104 · per 100 g · carbohydrate per EU label, fibre excluded
