Know what’s on your plate
Quark
Calories & nutrition facts
plain or with fruits, average
80
calorieskcal per 100 g
Protein7 g
Carbs6.3 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 7 g 14%
- Carbohydrate 6.3 g 2%
- Fat 2.8 g 4%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 6 g —
- Sodium 41.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.67 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.05 mg 0%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 134 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 127 mg 10%
- Potassium 162 mg 3%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 5 µg 9%
- Iodine 29.1 µg 19%
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 80 kcal, with 7 g protein, 6.3 g carbohydrate and 2.8 g fat.
Source: ANSES–Ciqual (France) 19501 · per 100 g · carbohydrate per EU label, fibre excluded