Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 21.4 g 43%
- Carbohydrate 2.3 g 1%
- Fat 28.7 g 37%
- Saturated fat 18.7 g 93%
- Fibre 0 g 0%
- Sugars 0.5 g —
- Sodium 1146 mg 50%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 198 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.7 mg 35%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 36 µg 9%
- Vitamin B12 1.2 µg 51%
- Choline 15.4 mg 3%
Minerals
- Calcium 528 mg 41%
- Iron 0.31 mg 2%
- Magnesium 23 mg 5%
- Phosphorus 387 mg 31%
- Potassium 256 mg 5%
- Zinc 2.7 mg 24%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 21.4 g | 2.3 g | 28.7 g |
| 1 × oz | 28.4 g | 100 | 6.1 g | 0.7 g | 8.1 g |
| 1 × cubic inch | 17 g | 60 | 3.6 g | 0.4 g | 4.9 g |
| 1 × cup, crumbled, not packed | 135 g | 477 | 28.9 g | 3.2 g | 38.8 g |
| 2 × oz | 56.7 g | 200 | 12.1 g | 1.3 g | 16.3 g |
| ½ × oz | 14.2 g | 50 | 3 g | 0.3 g | 4.1 g |
| 3 × oz | 85.1 g | 300 | 18.2 g | 2 g | 24.4 g |
| 4 × oz | 113.4 g | 400 | 24.3 g | 2.7 g | 32.6 g |
Questions about Blue cheese
How many calories are in 100 g of Blue cheese?
100 g of Blue cheese has 353 kcal, with 21.4 g protein, 2.3 g carbohydrate and 28.7 g fat.
How many calories are in 1 × oz (28.4 g) of Blue cheese?
1 × oz (28.4 g) of Blue cheese has 100 kcal, with 6.1 g protein, 0.7 g carbohydrate and 8.1 g fat.
How many calories are in 1 × cubic inch (17 g) of Blue cheese?
1 × cubic inch (17 g) of Blue cheese has 60 kcal, with 3.6 g protein, 0.4 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup, crumbled, not packed (135 g) of Blue cheese?
1 × cup, crumbled, not packed (135 g) of Blue cheese has 477 kcal, with 28.9 g protein, 3.2 g carbohydrate and 38.8 g fat.
How many calories are in 2 × oz (56.7 g) of Blue cheese?
2 × oz (56.7 g) of Blue cheese has 200 kcal, with 12.1 g protein, 1.3 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (14.2 g) of Blue cheese?
½ × oz (14.2 g) of Blue cheese has 50 kcal, with 3 g protein, 0.3 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (85.1 g) of Blue cheese?
3 × oz (85.1 g) of Blue cheese has 300 kcal, with 18.2 g protein, 2 g carbohydrate and 24.4 g fat.
How many calories are in 4 × oz (113.4 g) of Blue cheese?
4 × oz (113.4 g) of Blue cheese has 400 kcal, with 24.3 g protein, 2.7 g carbohydrate and 32.6 g fat.
Source: USDA FoodData Central 172175 · per 100 g · carbohydrate per EU label, fibre excluded
