Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.5 g 1%
- Carbohydrate 11.7 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 9.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 47.8 mg 53%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.29 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 8 mg 1%
- Potassium 109 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.93 mg 40%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 0.5 g | 11.7 g | 0.1 g |
| 1 × cup, chunks | 165 g | 83 | 0.9 g | 19.3 g | 0.2 g |
| 1 × fruit | 905 g | 453 | 4.9 g | 106.1 g | 1.1 g |
| 1 × slice (4-2/3" dia x 3/4" thick) | 166 g | 83 | 0.9 g | 19.5 g | 0.2 g |
| 1 × slice (3-1/2" dia x 3/4" thick) | 84 g | 42 | 0.5 g | 9.8 g | 0.1 g |
| 1 × slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 | 0.3 g | 6.6 g | 0.1 g |
| 2 × cup, chunks | 330 g | 165 | 1.8 g | 38.7 g | 0.4 g |
| ½ × cup, chunks | 82.5 g | 41 | 0.4 g | 9.7 g | 0.1 g |
| 3 × cup, chunks | 495 g | 248 | 2.7 g | 58 g | 0.6 g |
| 4 × cup, chunks | 660 g | 330 | 3.6 g | 77.4 g | 0.8 g |
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 50 kcal, with 0.5 g protein, 11.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chunks (165 g) of Pineapple?
1 × cup, chunks (165 g) of Pineapple has 83 kcal, with 0.9 g protein, 19.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (905 g) of Pineapple?
1 × fruit (905 g) of Pineapple has 453 kcal, with 4.9 g protein, 106.1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice (4-2/3" dia x 3/4" thick) (166 g) of Pineapple?
1 × slice (4-2/3" dia x 3/4" thick) (166 g) of Pineapple has 83 kcal, with 0.9 g protein, 19.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × slice (3-1/2" dia x 3/4" thick) (84 g) of Pineapple?
1 × slice (3-1/2" dia x 3/4" thick) (84 g) of Pineapple has 42 kcal, with 0.5 g protein, 9.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slice, thin (3-1/2" dia x 1/2" thick) (56 g) of Pineapple?
1 × slice, thin (3-1/2" dia x 1/2" thick) (56 g) of Pineapple has 28 kcal, with 0.3 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, chunks (330 g) of Pineapple?
2 × cup, chunks (330 g) of Pineapple has 165 kcal, with 1.8 g protein, 38.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chunks (82.5 g) of Pineapple?
½ × cup, chunks (82.5 g) of Pineapple has 41 kcal, with 0.4 g protein, 9.7 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169124 · per 100 g · carbohydrate per EU label, fibre excluded
