Know what’s on your plate
Pineapple
Calories & nutrition
canned in syrup, drained
Fruits
FOODfiles L1134
76
caloriesper 100 g
Protein0.8 g
Carbs16.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 0.8 g 2%
- Carbohydrate 16.6 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 16.3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.18 mg 1%
- Phosphorus 6 mg 0%
- Potassium 101 mg 2%
- Zinc 0.08 mg 1%
- Selenium 0 µg 0%
- Iodine 1.9 µg 1%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 76 kcal, with 0.8 g protein, 16.6 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1134 · per 100 g · carbohydrate per EU label, fibre excluded
