Know what’s on your plate
Pineapple
Calories & nutrition
canned, extra heavy syrup pack, solids and liquid
Fruits
CNF 1739
83
caloriesper 100 g
Protein0.3 g
Carbs20.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.3 g 1%
- Carbohydrate 20.6 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.3 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.38 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 7 mg 1%
- Potassium 102 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 46%
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 83 kcal, with 0.3 g protein, 20.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1739 · per 100 g · carbohydrate per EU label, fibre excluded
