Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.7 g 1%
- Carbohydrate 10 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 9.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.9 mg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.17 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 16 mg 1%
- Potassium 157 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 0.7 g | 10 g | 0.3 g |
| 1 × cup, sliced | 165 g | 76 | 1.2 g | 16.5 g | 0.5 g |
| 1 × fruit (2-1/8" dia) | 66 g | 30 | 0.5 g | 6.6 g | 0.2 g |
| 2 × cup, sliced | 330 g | 152 | 2.3 g | 33.1 g | 0.9 g |
| ½ × cup, sliced | 82.5 g | 38 | 0.6 g | 8.3 g | 0.2 g |
| 3 × cup, sliced | 495 g | 228 | 3.5 g | 49.6 g | 1.4 g |
| 4 × cup, sliced | 660 g | 304 | 4.6 g | 66.1 g | 1.8 g |
Questions about Plums
How many calories are in 100 g of Plums?
100 g of Plums has 46 kcal, with 0.7 g protein, 10 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, sliced (165 g) of Plums?
1 × cup, sliced (165 g) of Plums has 76 kcal, with 1.2 g protein, 16.5 g carbohydrate and 0.5 g fat.
How many calories are in 1 × fruit (2-1/8" dia) (66 g) of Plums?
1 × fruit (2-1/8" dia) (66 g) of Plums has 30 kcal, with 0.5 g protein, 6.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (330 g) of Plums?
2 × cup, sliced (330 g) of Plums has 152 kcal, with 2.3 g protein, 33.1 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup, sliced (82.5 g) of Plums?
½ × cup, sliced (82.5 g) of Plums has 38 kcal, with 0.6 g protein, 8.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, sliced (495 g) of Plums?
3 × cup, sliced (495 g) of Plums has 228 kcal, with 3.5 g protein, 49.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup, sliced (660 g) of Plums?
4 × cup, sliced (660 g) of Plums has 304 kcal, with 4.6 g protein, 66.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 169949 · per 100 g · carbohydrate per EU label, fibre excluded
